Mobility Class- This class is designed for individuals that want to start their health journey by teaching the basics of stretching, movement, rehabilitative work, and balance. This class is recommended for people who want to get better balance, reducing tightness in the body, stability for every day to day tasks.
Functional Training Class- This class is designed for individuals who are committed to their health journey by teaching the importance of form, stability, and functional movement to make harder tasks seem more fluid.
Speed & Agility Class- This class is designed to enhance the athletes combine scores, movements and proper technique. The athletes will learn the basic fundamentals of speed and agility and progress to their maximum speed.
Men’s AM Workout Class- This class is for men designed to be a blue collar type workout with unconventional movements, heavy lifting, and an early morning gathering.